Relaxation Techniques – How to Find Your Serenity Place and Relax Your Body in Minutes

serenityMy typical day begins at 5 am. Today, I truly look forward to rising before the sun and greeting everyone with joy. I must admit, it took me some time to find my Morning Glory.

Blissful rest was always interrupted by insidious honking and silenced with my right hand as I quickly hit the snooze button to give me at least 10 additional minutes of sleep. The plush purple toasty fur-lined slippers that awaited the arrival of my feet to slide in to begin the normal daily routine, were very rarely in reach. Next, as I waddled downstairs to grab the kettle from the stove, fill it with water for coffee (still yawning), dings from my iPhone alerting me to brand new emails, text messages, Facebook messages and notifications and invites to events that I would never attend grab the first moments of my day.

As I pour the creamer in my coffee, my mind is already beginning to list out all the items that will be placed on the “to do list” creating my agenda for the day. Before I have taken one sip or sat down for devotion, my mind has dictated at least twenty tasks that need to be accomplished by 3pm.

With my mind racing around everything that needs to be done for the day, enjoying the solitude while basking in serenity is slipping away…

But wait.

I woke up early for solitude and devotional time to clear my mind thus bringing forth feelings of serenity and clarity to pave the way for a more productive day…

If any of this sounds remotely familiar then you can more than likely also relate as the day unfolds, so do the responsibilities and the ever increasing demands that are piled upon you. Within the midst of all of it, are your personal ambitions and desires.

Without surrendering your white flag, you begin to read books and listen to audios on how to jam seven hours into three to become more efficient so that you have more “me” and family time. You up your intake of vitamins and supplements, temporarily change your eating habits and join the gym all attempting to continue ironing your shero cape and not relent. Yet, feelings of fatigue, low energy, occasional mood swings and irritability have now become a part of your personality while stress and thoughts of depression are knocking at the door for permanent residency.

I’m reminded of the 80′s song by Karen White, where in the video poised with strength, she serenades her uniformed husband, I’m not your superwoman. The scenes switch back and forth as we viewers are relating to the stamina she exudes as she is hanging up laundry and then cooking dinner ( all while looking good in her heels). What is it in some of us that believes we can and should play the balancing act of twenty item task list and still meet the needs of others around us?

The above daily routine I described, used to be me. Running the hamster wheel wore me out and left me feeling overwhelmed and discontent. I still wake each day at five am with the same responsibilities yet with a new mindful approach in gaining my Morning Glory.

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