Relaxation Techniques – How to Find Your Serenity Place and Relax Your Body in Minutes

serenityMy typical day begins at 5 am. Today, I truly look forward to rising before the sun and greeting everyone with joy. I must admit, it took me some time to find my Morning Glory.

Blissful rest was always interrupted by insidious honking and silenced with my right hand as I quickly hit the snooze button to give me at least 10 additional minutes of sleep. The plush purple toasty fur-lined slippers that awaited the arrival of my feet to slide in to begin the normal daily routine, were very rarely in reach. Next, as I waddled downstairs to grab the kettle from the stove, fill it with water for coffee (still yawning), dings from my iPhone alerting me to brand new emails, text messages, Facebook messages and notifications and invites to events that I would never attend grab the first moments of my day.

As I pour the creamer in my coffee, my mind is already beginning to list out all the items that will be placed on the “to do list” creating my agenda for the day. Before I have taken one sip or sat down for devotion, my mind has dictated at least twenty tasks that need to be accomplished by 3pm.

With my mind racing around everything that needs to be done for the day, enjoying the solitude while basking in serenity is slipping away…

But wait.

I woke up early for solitude and devotional time to clear my mind thus bringing forth feelings of serenity and clarity to pave the way for a more productive day…

If any of this sounds remotely familiar then you can more than likely also relate as the day unfolds, so do the responsibilities and the ever increasing demands that are piled upon you. Within the midst of all of it, are your personal ambitions and desires.

Without surrendering your white flag, you begin to read books and listen to audios on how to jam seven hours into three to become more efficient so that you have more “me” and family time. You up your intake of vitamins and supplements, temporarily change your eating habits and join the gym all attempting to continue ironing your shero cape and not relent. Yet, feelings of fatigue, low energy, occasional mood swings and irritability have now become a part of your personality while stress and thoughts of depression are knocking at the door for permanent residency.

I’m reminded of the 80′s song by Karen White, where in the video poised with strength, she serenades her uniformed husband, I’m not your superwoman. The scenes switch back and forth as we viewers are relating to the stamina she exudes as she is hanging up laundry and then cooking dinner ( all while looking good in her heels). What is it in some of us that believes we can and should play the balancing act of twenty item task list and still meet the needs of others around us?

The above daily routine I described, used to be me. Running the hamster wheel wore me out and left me feeling overwhelmed and discontent. I still wake each day at five am with the same responsibilities yet with a new mindful approach in gaining my Morning Glory.

London escorts tend to be women with knowledge

¬†Great sidekicks will go where ever you need London Escorts on a date (inside explanation for why) so as to help you encounter however much delight as could reasonably be expected.Time and again, most individuals’ ordinary lives are needing in joy. When you feeling this depicts you, possibly you require the administrations London Escorts of a sexual siren to help you give up.Premium quality ¬†London escorts tend to be women with knowledge, that they seem awesome, almost best according to virtually any man’s needs and in addition they can certainly gratify almost every fantasy which you have ever had with techniques you will remember intended for a long time in the future.For those people travelling from a broad, you will have an opportunity to book an escort right from your country. Through this service, many people have preferred their escort services whenever they are visiting this great http://www.retrofantasyporn.com/45-london-escorts-leaving-an-agency. Finally, most of the London escorts speak English and international languages like Spanish, Japanese Italian and Chinese and this means that you do not need to worry while visiting London Escorts. In addition, this has eliminated the communication barrier that was there previously especially for those visitors who could not speak fluent English. So if you are looking for the escort services, then you should always look for London Escorts.When looking for these services in London Escorts, you have an opportunity to choose depending on the amount of money that you are willing to spend. This means that you can choose a range from 120 pounds to even 300 pounds depending on the class that you want. Other may also like the dual escorts where you will stay with two girls at a go.There aren’t any London Escorts who let themselves go. All Vixens are fit as a fiddle physically and something to devour your eyes on. When you pay for the administrations of an a sexual siren, you in all likelihood won’t be baffled in any method.These ladies of London Escorts know how to please on sex. You won’t be left with the baffled feeling dating time and again abandons you with. Rather, after the experience is over, you will have the capacity to revel in your memories of it until the end of time.With these excellent magnetic, your needs and your necessities take necessity.