Relaxation Techniques – How to Find Your Serenity Place and Relax Your Body in Minutes

serenityMy typical day begins at 5 am. Today, I truly look forward to rising before the sun and greeting everyone with joy. I must admit, it took me some time to find my Morning Glory.

Blissful rest was always interrupted by insidious honking and silenced with my right hand as I quickly hit the snooze button to give me at least 10 additional minutes of sleep. The plush purple toasty fur-lined slippers that awaited the arrival of my feet to slide in to begin the normal daily routine, were very rarely in reach. Next, as I waddled downstairs to grab the kettle from the stove, fill it with water for coffee (still yawning), dings from my iPhone alerting me to brand new emails, text messages, Facebook messages and notifications and invites to events that I would never attend grab the first moments of my day.

As I pour the creamer in my coffee, my mind is already beginning to list out all the items that will be placed on the “to do list” creating my agenda for the day. Before I have taken one sip or sat down for devotion, my mind has dictated at least twenty tasks that need to be accomplished by 3pm.

With my mind racing around everything that needs to be done for the day, enjoying the solitude while basking in serenity is slipping away…

But wait.

I woke up early for solitude and devotional time to clear my mind thus bringing forth feelings of serenity and clarity to pave the way for a more productive day…

If any of this sounds remotely familiar then you can more than likely also relate as the day unfolds, so do the responsibilities and the ever increasing demands that are piled upon you. Within the midst of all of it, are your personal ambitions and desires.

Without surrendering your white flag, you begin to read books and listen to audios on how to jam seven hours into three to become more efficient so that you have more “me” and family time. You up your intake of vitamins and supplements, temporarily change your eating habits and join the gym all attempting to continue ironing your shero cape and not relent. Yet, feelings of fatigue, low energy, occasional mood swings and irritability have now become a part of your personality while stress and thoughts of depression are knocking at the door for permanent residency.

I’m reminded of the 80′s song by Karen White, where in the video poised with strength, she serenades her uniformed husband, I’m not your superwoman. The scenes switch back and forth as we viewers are relating to the stamina she exudes as she is hanging up laundry and then cooking dinner ( all while looking good in her heels). What is it in some of us that believes we can and should play the balancing act of twenty item task list and still meet the needs of others around us?

The above daily routine I described, used to be me. Running the hamster wheel wore me out and left me feeling overwhelmed and discontent. I still wake each day at five am with the same responsibilities yet with a new mindful approach in gaining my Morning Glory.

London escorts updated on the current events

The london escorts is one of the oldest places to visit while touring the city. This is also one of the oldest places to visit while touring the city. This museum will update you on the archaeological artifacts within the city. You will be updated on the current events in their place like issues on sexuality and you will acquinted with their culture then for sex. You can also go skiing This museum will update you on the archaeological artifacts within the city.

You can also go skiing.They will treat well and this will always enable you enjoy the best times when compared to other options that often use when they are buying in the market. This has also enabled them gain a higher reputation among the people who may need these services when compared to other options available in this great city. They will always give you all the information that you need to know about their services.In conclusion, if you want to have the best services of escorts in London, then you need the services of http://www.realitybitches.com/63-behaving-around-with-london-escorts. This will not only help you get the best moments in this place but also appreciate what city amazing city offers.The escort girls have also gone through a vigorous process that has enabled them to understand their roles whenever they are offering these services when compared to what the market offers. They will treat well and this will always enable you enjoy the best times when compared to other options that often use when they are buying in the market.For those people who want to something special, they need to acquire these services of London escorts.

This has made them be in the best position whenever they offer these services.You can also go to the when visiting the city. This Dreamland Water Park is among the largest in the London and has a salt pool with Dead Sea. The london escorts is one of the oldest places to visit while touring the city. This museum will update you on the archaeological artifacts within the city. You can also go skiing. Dreamland has 7 restaurants and other fast food outlets where you can enjoy the meals during your tour.This Dreamland Water Park is among the largest in the London and has a salt pool with Dead Sea. Dreamland has 7 restaurants and other fast food outlets where you can enjoy the meals during your tour.